The Challenge

Individual

Regular physical activity can help prevent major illnesses and lead to a longer life. We’ve set up the challenge, now’s the time for you to get moving and make a change!

As an individual you can contribute miles to the overall Newham target of covering 1,000,000 miles in 100 days!

How?

  • Clock up your miles by walking, running, swimming or cycling. If you would rather play sports, train in the gym, do aerobic classes, yoga or pilates to cover some miles then our unique Distance Calculator will convert pretty much any form of physical activity to miles. If any activity is missing from our Distance Calculator then simply email us and we will add it
  • We recommend that as a minimum you should aim to cover 1 mile per day
  • You can cover your miles anywhere, at any time
  • Log your activities directly on your account page